Free resource · Tia Wells Health

The Goal Setting Worksheet

Effective goal setting lets you visualise the goal in your mind — and the required steps to make it happen. Fill this in properly and you'll have a clear purpose, a way to measure progress, and a far higher chance of actually getting there.

The method

Make it SMART

Big goals fail when you can't see progress. Break the outcome into daily performances, add facts and figures, and test it against the five SMART principles — tick each one your goal passes.

The worksheet

Write it down

Your goalFill in a new sheet for every goal you want to achieve.Why is this goal important to you?Where are you now in relation to your goal?How will you know when you've achieved it?What are the consequences of achieving it — positive and negative?Action stepsWhat needs to be done to achieve this goal? Be as specific as possible.DeadlineWhen do you want to achieve it? List any milestones along the way.Necessary resourcesWhat will you need for success? How will you find it? What do you need to learn?Potential challengesWhat might get in the way — and how will you overcome it?Potential supportHow can the people around you support you on the way?

On a scale of 0–10, how ready are you to make changes now?

7/10

Your answers save automatically on this device. Print it, stick it somewhere you'll see it, and fill in a fresh sheet for every goal.

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