All resources

Free resource · Tia Wells Health

Healthy Snack Recipes

Ten snacks made from real, unprocessed food — each with the nutrition already counted so they slot straight into your daily targets. Tap a recipe to open it.

The recipes

Pick your snack

You'll need

  • ·2 large unripe plantains
  • ·Olive oil
  • ·Juice of ½ a lemon
  • ·Sea salt

Method

  1. 1Preheat oven to 180°C and lightly grease 2 large baking sheets with olive oil.
  2. 2Peel the plantains, slice thinly on a diagonal, and toss with olive oil, lemon juice and a generous sprinkle of salt.
  3. 3Arrange in a single layer and bake for 30 minutes, until golden and crisp.

Want us to do the thinking for you?

Strength sessions built for women in peri and beyond, nutrition that follows everything you just learned this week, and Tia in your corner the whole way. DM RESET to @tiawells.healthcoach or book below.

Join the 4-Week Challenge